Track and Field Technique

Long jump, triple jump, hurdling, sprinting

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Penultimate step

Wednesday, 03 February 2010 09:59 Adarian

Long jump and high jump and the penultimate step. Think about setting up the penultimate 2 ground contacts before take off. Which is really the second to the last step. Most jumpers attempt the penultimate too late for it to be effective. To learn more contact us today.

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