From the PALO Fitness website. Two PALO Poses that are great for targeting the PSOAS muscles.
PALO 12 o'clock Psoas Pose is a great way to elongate the Psoas muscles. This Pose also elongates the arm, shoulder, chest, rib cage and back muscles.
This is a great PALO Pose for all jumpers.
The second PALO Pose is a multi-muscles stretch and and strengthening exercise.
This PALO pose will do a few things, elongate the the upper torso, while strengthening the lower abs, psoas, and quad while stretching the hamstrings.
