General Technique

Cheetah sprint start versus traditional block start

The two factors with the Cheetah Sprint start, the athlete is able to stay low and move the hips in a horizontal linear line, that... 

May 2, 2008 | Read the story »


Sprinting Actions

Working the elbow joint and running/sprinting faster

To sprint fast you must work the elbow joint. Which means running with your arms at a fixed position will not get you the best results... 

March 2, 2008 | Read the story »


Jumping Actions

Long jump pop up demo

This is a short video of a long jump pop up One using the arms to control the feet and the second using the hands to control the feet.  Read More →

March 5, 2008 | Read the story »


Hurdling Actions

Stop walking through hurdles drills, stop doing toe raises

If you wonder why we learn to hurdle from a flat foot position and off of our toes? Wonder why you can’t... 

March 25, 2008 | Read the story »


Article Review

Rinse and Repeat Critique 2 Push from the blocks

Table of contents for Rinse and RepeatRinse and Repeat Critique 2 Push from the blocksRinse and Repeat 1st critiqueCritique of sprint... 

April 25, 2008 | Read the story »