Track and Field Technique

Long jump, triple jump, hurdling, sprinting

  • Increase font size
  • Default font size
  • Decrease font size

Project world records womens 60, 100, 200 and 400 meters

Wednesday, 24 February 2010 12:42 Adarian
E-mail Print PDF

That is right, project world records, do you have what it takes run a world record? I have the training method that could break the womens 60m, 100m, 200m and 400m world records. Along with the women's long jump world record.

Contact us today, if you have what it takes, because I have the knowledge. Drug free, 100 percent natural training methods.

Breaking down barriers to better training methods.

 

NLAAF has the knowledge to train the right female athletes to break the world record for women in the 60, 100, 200, 400 meter sprint events. Also the women's long jump.

No drugs required or necessary.

If you are ready to conquer the track and field world then contact NLAAF today.

Last Updated on Thursday, 25 February 2010 07:13
 

Penultimate step

Wednesday, 03 February 2010 09:59 Adarian
E-mail Print PDF

Long jump and high jump and the penultimate step. Think about setting up the penultimate 2 ground contacts before take off. Which is really the second to the last step. Most jumpers attempt the penultimate too late for it to be effective. To learn more contact us today.

 

Long jumping

Sunday, 24 January 2010 11:33 Adarian
E-mail Print PDF

Elongation, the one action that will improve your long jumping tremendously.

Elongate down the runway, to the board, off the board and through your landing.

Psoas muscles work to bring your legs up, if you are elongated while in the air.

Hitch kick or hang style.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

 

 

 

PSOAS exercise and stretches with PALO

Tuesday, 26 January 2010 08:53 Adarian
E-mail Print PDF

From the PALO Fitness website. Two PALO Poses that are great for targeting the PSOAS muscles.

PALO 12 o'clock Psoas Pose is a great way to elongate the Psoas muscles. This Pose also elongates the arm, shoulder, chest, rib cage and back muscles.

This is a great PALO Pose for all jumpers.

The second PALO Pose is a multi-muscles stretch and and strengthening exercise.

 

Last Updated on Tuesday, 26 January 2010 09:33 Read more...
 

T and F

Tuesday, 19 January 2010 11:46 Silvia
E-mail Print PDF

A great way to train on the track/road and the treadmill is to mimic sprint actions iwith NLAAF's simulated sprinting while walking drill. This drill will help the athlete learn proper hip rotation and leg extension, as well as foot strike and posture for maximum velocity sprinting. This is a great neuro-muscular stimulation drill.

 
More Articles...
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  Next 
  •  End 
  • »
Page 1 of 2

Track and Field images

air-run1.jpg

Who's Online

We have 15 guests online

T and FT News


Popular

Newsflash

Joomla! 1.5 - 'Experience the Freedom'!. It has never been easier to create your own dynamic Web site. Manage all your content from the best CMS admin interface and in virtually any language you speak.